In 100 g (Grams) of Broccoli, frozen, chopped, cooked, boiled, drained, with salt there is 0.094 g of Phenylalanine. Change amount

Conversion Calculator | Choose a measurement for calculation

Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Broccoli, frozen, chopped, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt are listed below.

Water	90.72 g	90.72%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	0.12 g	0.12%
Ash	0.71 g	0.71%
Carbohydrate, by difference	5.35 g	5.35%
Fiber, total dietary	3 g	3%
Sugars, total	1.47 g	1.47%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.61 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	142 mg	0.14%
Sodium, Na	260 mg	0.26%
Zinc, Zn	0.28 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.223 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	40.1 mg	0.04%

Nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt